"In order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, men can attain perfection." Plato
I read this in Andrew Weil's Spontaneous Happiness last night. And this prompts me to get out of bed after a night of very interrupted sleep and go for a walk.
People state they don't get much sleep in a hospital; the same is true for this hotel for hospital guests. My room is across the hall from the elevator---and all sorts of hospital professionals use the elevator as a short cut from the upper parking lots down to the hospital. Since the elevator was built a long, long time ago---it is clanky and loud. The cacophony starts about 6 am, and is a constant parade of health professionals from then until after 9am. Of course, all the employees and family members staying in the hotel are also stirring in those hours. The result is interrupted sleep.
I'm about half way through this new book of Weil's. I like him. I had the chance to hear him talk a few years ago when I lived in Colorado.
There does seem to be a cult of personality around him though. Anybody who has to have a picture of himself on every single book he writes must have an ego the size of New Jersey. And being a typical MD, there isn't a reference to any mental health professional who is an RN. He gathers information from other MD's, psychologists, pharmacists, LCSW's, run of the mill therapists---but nurses are no where to be seen.