I got asked to stay an extra day in the Napa Valley. And so I crashed in the Monastic Dorm last night---fell asleep quickly and even slept through the constant stream of health professionals who do their very best every morning to make sure that I don't get the needed rest. Foiled them again! This time.
And so a nice leisurely walk on this hillside. The photo above is the view from the helicopter port. Beauty!
I stopped by the pharmacy and bought the supplements that Andrew Weil states are so essential: Fish Oil, B complex and some Red Rice Yeast.
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