The older I get, the more I appreciate the wonders of Ibuprofen. Or Vitamin I, as Joni calls it.
With just two drugs, you can treat almost anything: Ibuprofen and Benadryl. Actually, at my age Aspirin might be a better choice...fewer cardiac risks.
But I needed the Ibuprofen. Take 800 mgs one hour before exertion. Then climb, run, walk, bike or build.
A walk with Angel on a sunny December day....